Personal Fitness Training for Kid's

 Can a child get a personal trainer?

There are courses and qualifications that personal trainers can attend to 'top-up' their qualifications and insure they are able to teach kids safely. ... Providing personal trainers are suitably qualified, there is no reason why training children and young adults should be of any higher risk

How do you make personal trainer fun for kids?

As a trainer, I've found these four methods essential for making training fun.

Greet the Kids With Excitement. The most important moment of the training session is right when the kids arrive. .

Start with a Fun Icebreaker. ...

Use Games to Build Skills. ...

Get Involved

What age should you get a personal trainer?

Know when to start. Most experts agree that children can start a weight-training program between 6 and 8 years of age, but only you know your child's maturity level.

What are fun ways to exercise?

30 fun ways to get 30 minutes of physical activity today

When you were a kid, you moved your body while playing; you didn’t think about exercising. Swinging from the monkey bars, running around the park and playing soccer with friends were par for the course of an active childhood.

If as an adult the thought of breaking a sweat breaks your spirit, it might be time to think about fun ways you can get active, just like you’re a kid again.

It’s recommended that adults do 150-300 minutes of moderate intensity physical activity a week. Starting with just 30 minutes a day will put you right in the middle of that range. But no one wants to spend half an hour a day slogging it out doing something they hate. You’ll get the most out of physical activities that you enjoy, and you’ll keep coming back for more.

Below is a list of activities that will get your heart pumping and add a bit of fun into your schedule at the same time.

Ready, set, play!

As a coach for kid's fitness , we are providing lot of  exercises at your home

Beginner routine

Our 10 picks for beginner body weight exercises will provide a full-body workout.Complete 2 sets of 10 to 15 reps of each exercise, with 1 minute of rest between each move.This circuit should take about 15 minutes — a great beginner routine.

Bridge

Activate your core and posterior chain (a fancy term for the backside of your body) with a bridge. This is a great exercise to use as a warm up.

Directions:

1. Lie on your back with your knees bent, feet flat on the floor, and your arms extended by your sides.
2. Pushing through your feet and bracing your core, raise your bottom off the ground until your hips are fully extended, squeezing your glutes at the top.
3. Slowly return to the starting position and repeat.

Chair squat

Squat to strengthen your legs and core, which will make everyday movements easier. Starting with a chair underneath you will help you master proper form.

Directions:

1. Stand in front of the chair with your feet shoulder-width apart, toes pointed slightly out.
2. Hinging at your hips and bending your knees, lower back and down until your bottom touches the chair, allowing your arms to extend out in front of you.
3. Push up through your heels and return to the starting position.

Knee pushup

A beginner-style pushup, this move will help you build strength before attempting a standard pushup.

Directions:

1. Get into a high plank position from your knees.
2. Maintaining a straight line from your head to your knees, bend your elbows to lower yourself down to the ground. Keep your elbows at a 45-degree angle.
3. Push back up to start.

Stationary lunge

Hit your quads, hamstrings, and glutes with a stationary lunge.

Directions:

1. Split your stance with your right leg in front. Your right foot should be flat on the ground, and your left foot should be up on its toes.
2. Bend your knees and lunge, stopping when your right thigh is parallel to the ground.

Push up through your right foot to return to the starting position. Repeat for desired number of reps, then switch legs.                                                                                            

Plank to Downward Dog

This move will test your upper body, especially your shoulders. Who says you need weights for a shoulder workout?

Directions:

1. Get into a high plank position, with your hands stacked underneath your shoulders and your feet close together.
2. Keeping your core engaged and your hands and feet stationary, pike your hips up and back into the Downward Dog pose. Your body should form a triangle with the ground. Keep your neck neutral. Your gaze should be directed toward your feet.
3. Hold here for a second, then return to the plank. Repeat.

  

Straight-leg donkey kick

Build those glutes with donkey kicks.

Directions:

1. Get on all fours, with your hands aligned with your shoulders and your knees aligned with your hips.
2. Keeping your back straight, push your right foot out to the imaginary wall behind you while keeping your leg straight.
3. Your foot should remain flexed (toes pointing down to the floor) throughout. Take care to keep your hips square to the ground. Squeeze your buttocks at the top.
4. Return to the starting position. Repeat for the desired number of reps. Repeat on the other leg.                                                                                                                                   

Bird Dog

A full-body move that requires balance and stability, the Bird Dog pose is easily scalable to your ability level. Start with this version if you’re a beginner.

Directions:

1. Get on all fours, ensuring your hands are directly underneath your shoulders and your knees are underneath your hips.
2. Keeping your neck neutral, simultaneously extend your left arm and right leg, keeping your hips square to the ground. Pause here for 2 seconds.
3. Return to the start position. Repeat with your right arm and left leg.

Forearm plank

A full-body exercise that requires strength and balance, planks put the core into overdrive.

Directions:

1.       Assume a plank position on your forearms. Your body should form a straight line from head to feet.

2.     Ensure your lower back and hips don’t sag. Hold the position for 30 seconds to 1 minute.           

 Side-lying hip abduction              

You may not think about strengthening your hip muscles until they start to   bother you, but please reconsider!                                                             

This is especially the case if you sit all day. Counteracting that with hip-targeting movements will be very beneficial.                      

Directions:

1.     Lie on your left side, with your left leg straight, right leg straight, and right foot resting on the ground.

2.    Lift your right leg up, maintaining the position of your body. Make sure your hips don’t open up.

3.    Return to the start position. Repeat for the desired number of reps, then do the other side.                                                        

Bicycle crunch                                               

Although you’ll work your core with almost all of these strength exercises, a targeted ab move doesn’t hurt.

Directions:

1.    Lie on your back and bring your legs to a tabletop position. Bend your elbows, and put your hands behind your head.

2.    Crunch up and bring your right elbow to your left knee, straightening your right leg.

3.    Release the crunch slightly. Bend your right leg and straighten your left leg, then bring your left elbow to your right knee.

4.    Repeat for the desired number of reps.

The bottom line

Body weight exercises will make your at-home workout challenging no matter your fitness level. Start with our beginner routine, and in just a matter of months, you could be well on your way to mastering the advanced routine. Earn that sweat equity today!

Takeaway

Find a way to work this routine into your daily schedule and commit to push harder each time. Watch your thighs transform!